SENSE
Returning to the
Body as Home
A Five-Part Embodiment Immersion to Reclaim Your Light, Power, and Belonging
We live in a world that pulls us outward — into noise, into overthinking, into disconnection from our own knowing.
This is an invitation to return.
To remember that the body is not a burden, but a home.
To reconnect with your light.
To trust your intuition.
To reclaim your power.
SENSE is a five-part series of monthly embodiment journeys.
Each month, we step into one element as a living teacher, guiding us back into the body as sanctuary. Together we’ll shed old stories of disconnection and reclaim our inner light, deepen our intuition, and root into belonging in this world.
This immersion is for highly sensitive souls, creatives, caretakers, seekers, and visionaries who long to feel anchored, alive, and fully expressed in their bodies.
Through movement, ritual, storytelling, and community, SENSE invites you into an embodied relationship with Earth, Water, Fire, Air, and Ether — not as abstract concepts, but as five wise teachers alive within you.
Each session is a complete journey in itself, and together they build a spiral of return — carrying you deeper into embodiment with every step along the elemental arc.
The Five Journeys
SPARK | Lighting the Path of Change
Kindling the inner flame of transformation and beginning again.
November 19 - December 10th
Wednesdays: 5-7pm PT Live on Zoom
What in your life is ready to be released so something new can emerge? Where are you ready to begin again?
We begin on the New Moon with Fire. Together, we’ll stoke the flames of transformation, learning how to burn away what no longer serves so renewal can take root. Fire shows us how to let go of what no longer serves so new life can emerge. In SPARK, you’ll kindle your inner flame, embrace renewal, and reclaim the vitality that keeps you alive and aligned.
Through fiery movement, rituals of release, and the alchemy of dance, you’ll discover the art of letting go and stepping into your power.
Week One: Kindling the Prayer
Ritual opening, fire invocation, setting the container as a collective and naming our individual intentions. Movement to ignite inner fire and begin releasing.
Week Two: The Dance of Release & Renewal
Embodiment practices for alchemizing what no longer serves, inspired by the Ancient Indian Goddess Durga. Journal prompts on endings + beginnings.
Week Three: Tending Your Inner Fire
Ayurvedic fire herbs/rituals, nervous system practices for harnessing passion without burnout.
Week Four: Integration — Carrying the Spark
Reflection circle, writing, and movement to honor what has been burned away and what is newly alive.
EVOKE|Awakening Inner Knowing
Listening to the currents of intuition and the wisdom that flows within.
January 19th - February 9th
Mondays: 5-7pm PT
What truths ripple beneath the surface, waiting for you to listen?
Water teaches us to soften and surrender, to trust the tides of feeling. In this journey, we’ll evoke the rivers of memory and intuition within, learning to listen for the wisdom that already lives inside you. Through fluid movement, watery ritual, and deep attunement practices, you’ll cultivate trust in your inner knowing and the guidance it offers.
Week 1: Listening to the Currents of Intuition
Inviting fluid movement, mapping the inner rivers of emotion + intuition.
Week 2: Memory & Lineage
Water ritual, connecting to ancestral memory + dreamwork. Guided journaling on what the waters hold.
Week 3: The Tides Within
Breath + improvisation practices, learning to flow with intensity and surrender into change.
Week 4: Integration — Embodying the River
Reflection, poetry, water offering ritual, anchoring fluidity into daily life.
Nurture|Blooming into Belonging
Tending the inner soil and rooting into the body as home.
January 19th - February 9th:
Mondays: 5-7pm PT
What truths ripple beneath the surface, waiting for you to listen?
Water teaches us to soften and surrender, to trust the tides of feeling. In this journey, we’ll evoke the rivers of memory and intuition within, learning to listen for the wisdom that already lives inside you. Through fluid movement, watery ritual, and deep attunement practices, you’ll cultivate trust in your inner knowing and the guidance it offers.
Week 1: Listening to the Currents of Intuition
Inviting fluid movement, mapping the inner rivers of emotion + intuition.
Week 2: Memory & Lineage
Water ritual, connecting to ancestral memory + dreamwork. Guided journaling on what the waters hold.
Week 3: The Tides Within
Breath + improvisation practices, learning to flow with intensity and surrender into change.
Week 4: Integration — Embodying the River
Reflection, poetry, water offering ritual, anchoring fluidity into daily life.
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